BENEFITS OF AVOCADO

BENEFITS OF AVOCADO

·       They Contain More Potassium Than Bananas

·       Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

·       Avocados Are Loaded With Fiber

·       Eating Avocados Can Lower Cholesterol and Triglyceride Levels

·       The Fat in Them Can Help You Absorb Nutrients From Plant Foods

·       Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

·       Avocado May Help Prevent Cancer

·       Eating Avocado May Help You Lose Weight