BEAN SPROUT, BELL PEPPER AND ONION SALAD WITH HONEY MUSTARD DRESSING

BEAN SPROUT, BELL PEPPER AND ONION SALAD WITH HONEY MUSTARD DRESSING

S.NO	INGREDIENTS	QTY	UNIT
1	Beans sprout	100	gm
2	Onion juliennes	75	gm
3	Bell pepper Juliennes	1	no.
4	Onion Juliennes	1	no.
5	Cherry tomatoes	10	no.
For Dressing
6	Olive oil	40	ml
7	White Vinegar	30	ml
8	Salt	to taste
9	Mustard paste	1	tspn
10	Crushed black pepper	1	tspn

METHOD:

* Make a dressing out of Olive oil, White Vinegar, Mustard paste, Crushed black pepper and salt and keep it a side.

* Mix all the vegetables and boiled peanut with the dressing.

* Serve in room temperature.

Bell pepper, cucumber and olive with coriander vinaigrette

BELL PEPPER, CUCUMBER AND OLIVE WITH CORIANDER VINAIGRETTE

S.NO	INGREDIENTS	QTY	UNIT
1	Bell pepper	1	No each
2	Cucumber	1	No
3	Olives	10	No
4	Mix lettuce for base	1	No
5	coriander springs	5	No
For Dressing(Coriander Vinaigrette)
6	Olive oil	40	ml
7	White Vinegar	30	ml
8	Salt	to taste
9	Mustard paste	1 tspn
9	Coriander leave paste	1 tspn
10	Crushed black pepper	1 tspn

METHOD:

* Make a paste out of Coriander leaves and water and we will use it for dressing.

* Make a dressing out of Olive oil, White Vinegar, Mustard paste, Crushed black pepper, salt and Coriander leaves paste and keep it a side.

* Cut all the bell pepper and cucumber in to a bit thick juliennes. Slice black olives.

* Mix all the vegetable with Coriander Vinaigrette dressing. Toss the vegetables nicely.

* Use Mix lettuce (Ice berg and lollo rosso) as a base.

* Arrange the mix vegetables on the top of lettuce.

* Garnish with Coriander springs.

Grilled Chicken and Bell pepper Salad with Mango Relish

GRILLED CHICKEN AND BELL PEPPER SALAD WITH MANGO RELISH

S.NO	INGREDIENTS	QTY	UNIT
1	Grilled Chicken breast cut in to cubes	1	no
2	Bell pepper cut in to cubes	1/2	no. each
3	Ice berg lettuce	1/2	no.
For Mango Relish
4	Fine Chopped raw mango	1	no
5	Mango Crush	50	ml
6	Jalapeno fine Chopped	1	no
7	Lemon Juice	1 tspn
8	Coriander Leaves fine chopped	1/2	bunch
9	Salt	To taste
10	Pepper	To taste
11	Tamarind pulp	1/2 tspn

METHOD:

* Make Mango relish by mixing all the ingredients list from 4-11 and keep a side.

* Mix grilled chicken cubes and bell pepper cubes nicely.

* Using Ice berg lettuce as a bed pour Chicken cubes and bell peppers on the plate.

* Pour the Mango relish on the top the salad and allow the salad to observe the seasoning for at least 15 minutes.

* Serve at room temperature. 

BEANS SPROUT CAPSICUM SALAD WITH BLACK OLIVES

BEANS SPROUT CAPSICUM SALAD WITH BLACK OLIVES

S.NO	INGREDIENTS	QTY	UNIT
1	Mix bell pepper Juliennes	1/2	no. each
2	Onion Juliennes	1	no.
3	Ice berg lettuce shredded	1/2	no.
4	Black olive Halved for garnish	10	no.
5	Beans sprout	50	gm
6	Parsley Chopped	1	Tspn
For Dressing
8	Olive oil	40	ml
9	White Vinegar	30	ml
10	Salt	to taste
11	Mustard paste	1 tspn
13	Crushed black pepper	1 tspn

METHOD:

* Make a dressing out of Olive oil, White Vinegar, Mustard paste, Crushed black pepper and salt and keep it a side.

* Mix all the Vegetable juliennes and beans sprout with the dressing.

* Pour the salad on the bed of Ice berg lettuce or any other crispy lettuce.

* Garnish it with Black olive.

* Serve in room temperature.